In 100 g (Grams) of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen there is 58 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen are listed below.

Water	51.23 g	51.23%
Energy (calorie)	215 kcal
Energy (joule)	899 kJ
Protein	9.45 g	9.45%
Total lipid (fat)	5.51 g	5.51%
Ash	1.92 g	1.92%
Carbohydrate, by difference	31.89 g	31.89%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	3.94 g	3.94%
Calcium, Ca	197 mg	0.20%
Iron, Fe	2.13 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	117 mg	0.12%
Sodium, Na	378 mg	0.38%
Zinc, Zn	1.51 mg
Copper, Cu	0.077 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.312 mg

Nutrients in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen